AUTHENTIC LONGEVITY
Unlocking lifelong vitality
Written By Dr. Michele Sherwood,
DO & Dr. Mark Sherwood, ND
Authentic Longevity is available for pre-order now:
Pre-order NowThe Authentic Longevity Course is also launching soon. Stay tuned!
THE SHERWOOD WAY
Care for Your Whole Person, For a Longer, Fuller Life
A groundbreaking approach to both quality of life and length of life through "Longevity Redesign." Unlike typical health books, the Sherwoods' approach emphasizes the profound interconnectedness of physical, mental, emotional, and spiritual facets.
Nutrition
Evidence-based dietary strategies that fuel your body for optimal longevity and vitality.
Sleep
Master the science of restorative sleep and unlock your body's natural healing potential.
Stress Management
Practical techniques to manage stress and protect your health at the cellular level.
Peptides & Genetics
Cutting-edge interventions including peptides and genetic testing for personalized health.
WHAT YOU'LL DISCOVER
11 Crucial Facets to
Authentic Longevity
Based on decades serving patients around the globe, the Sherwoods bring insights from nutrition and exercise to sleep, stress management, and cutting-edge interventions.
Pre-order Now
MEET THE AUTHORS
Dr. Michele &
Dr. Mark Sherwood
Dr. Michele and Dr. Mark Sherwood founded a wellness-based medical practice called the Functional Medical Institute, where they adopt a whole-person approach to health and healing.
They are also bestselling authors, keynote speakers, podcasters, movie producers, and creators of a line of excellent supplements and nutritious foods.
Based on decades serving patients around the globe and in their successful clinic, they bring insights from nutrition and exercise to sleep, stress management, and cutting-edge interventions like peptides and genetic testing.
Here is what the critics say
Frequently Asked Questions
Authentic Longevity is a comprehensive guide to living longer and living better written by Dr. Mark and Dr. Michele Sherwood. It goes beyond conventional health advice to address the root causes of aging, chronic disease, and declining energy, giving readers a practical framework to take control of their biology and reclaim their health at any age.
